Tuesday, June 28, 2011

Simple herbs that can be used as medicine...Ayurvedham

1.Beans are a good choice if you are trying to lose weight because they keep blood sugar levels in safe level and suppress hunger.

2.Add some Fenugreek (venthayam) to your food as it has been shown to lower blood sugar and increase insulin sensitivity.

3.For ladies having menstrual pain take ventayam (Fenugreek) in the morning with empty stomuch and night before sleeping will reduce the pain.

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